Graveyard games 2016 PS

Saturday November 5th CrossFit College Park will host its 3rd Annual Partner Competition, The Graveyard Games. We will have Novice, Scaled and RX divisions so anyone that wants to compete can do so with people at similar fitness levels. The WODS will be posted as they are tested.

Price is $150 per team.

Click below to

REGISTER 

More WODS coming soon…..

WOD 1 “Synchronized Heart Attack”

RX

20 Front Rack Lunges 95/65

20 Shoulder to Overhead

20 Power Snatches

20 Front Squats

20 Bar Facing Burpees

Scaled

75/55

Novice

65/45

WOD 2 “Sick 6”

RX

3 min Partner 1

20 GHD Sit Ups

40 DUS

6 RM Thruster (no rack)

3 min Partner 2 repeats the above

3 min Partner 1

6 RM Thruster

40 DUS

AMRAP GHD Sit Ups

3 min Partner 2 repeats the above

SCORE= P1 weight + P2 weight + P1 GHD Reps+ P2 GHD Reps

The WOD will start with an empty barbell. Partner 1 must load the barbell.

Scaled

20 medball sit ups 20/14

50 singles

5 rm thruster

Novice

20 Sit ups

30 Singles

5 rm thruster

*SAME FORMAT AS ABOVE

WOD 3 “Plane Crash”

MEN RX

10 MIN AMRAP

100 Pull Ups

75 HSPU

50 Box Jumps up and over 24/20

25 Ring Muscle Ups

LADIES RX

100 Pull Ups

75 box Jumps up and over

50 HSPU

25 Ring Dips

SCALED MEN

100 Jumping Pull Ups

75 HR Push Ups

50 Box jumps up and over 20/16 (may step)

25 Wall Climbs

SCALED WOMEN

SWITCH REPS FOR HR PUSH UPS AND BOX JUMPS

NOVICE MEN

75 JUMPING PULL UPS

50 HR PUSH UPS

25 BOX JUMPS UP AND OVER 20/16 (MAY STEP)

NOVICE WOMEN

SWITCH REPS FOR HR PUSH UPS AND BOX JUMPS

WOD 4 “THE PEARLY GATES”

TBA DAY OF COMPETITION

The truth about CrossFit

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       The truth about CrossFit.

CrossFit is not going to make you a better person.

It just so happens that the majority of people that do CrossFit are good people.

CrossFit is not going to make girls bulky.

Supplements and training to be a games athlete will.

CrossFit is not about beating people.

CrossFit is about lifting people up.

CrossFit works, if you let it.

CrossFit is not everything.

CrossFit is everything.

CrossFitters are obnoxious

lazy people are too.

nIc