Group Foundations

This program is designed to get you ready for the group class. In this program you will learn the foundational movements of CrossFit as well as the language of CrossFit. You will learn how to scale and modify movements appropriately and complete a workout with the new movements at the end of each class.


Monday/Tuesday /Thursday
Sessions begin the at the start of each month. Please contact us if you are interested.


$250. For the group foundations
If you would like to complete the foundations classes with a 1 on 1 setting please contact us for pricing.