Come check out our Free Intro every Monday night. Please click here to reserve your spot.
During this class we introduce you to the CrossFit method as well as take you through your very first CrossFit Class! Once you have completed the Intro Class the next step would be to sign up for our Group Foundations Course
To succeed in CrossFit you need to make sure you have a solid foundation on the basics. Our Group Foundations course will ensure this. Throughout the course you will be taught the 9 Foundational Movements of CrossFit as well as complete workouts with the movements. You will also learn our scaling system and how to modify the movements as needed. The Foundations Course is 5 classes over 2 weeks. Below are the start dates and pricing.
Class Times: Mon-Tues-Thurs 6:15 PM
*If this time does not work for your schedule please email us.
*You must complete the 5 Foundations Classes before you can join in with our CrossFit Group Class.