EXPECT to use limited equipment (no mat needed)
EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation).
EXPECT to find your weakest areas.
EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.
EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.
EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.
For more information on Kinstretch check out www.kinstretch.com