KINSTRETCH

The only KINSTRETCH classes offered in Atlanta. Come find out what your body is missing.

What is KINSTRETCH? Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.

Why do you need this? “You cannot do functional movements with dysfunctional joints.” Dr. Andreo Spina. Any venture into fitness is going to require your body to be put in new positions. Why not be ready for them.

Kinstretch differs from other movement classes such as Yoga and Pilates because it focuses on

  • Making joints healthy
  • Preventing injury
  • Providing more body control and awareness
  • Improving breathing through breathing techniques.

Come experience the stretching movement.

Classes
Wednesday @ 7:15 PM
Friday @ 7:30 AM
Saturday @ 8:00 AM

Cost
If interested in reserving a spot please contact us at crossfitcollegepark@gmail.com.