The Graveyard Games

Saturday November 4th we will be hosting our 4th annual Graveyard Games competition at CrossFit College Park. This will be a 2 person competition consisting of 2 Men or 2 Women. We will have a Novice, Scaled and an RX division. The WODS will be released as they are tested and approved worthy.

Registration

Early Registration through Oct 1st - $130/team
After October 1st - $150/team

 

Click Here to Register

WOD 1

Bar Fight
Only one partner working at a time, must tag out to switch. 9 minute time cap
RX
15-12-9
Power Snatches 95/65 and Pull Ups
15-12-9
Thrusters 95/65 and toes to Bar
15-12-9
Overhead squat 95/65 and Chest to Bar Pull ups
Scaled
15-12-9
Power Snatches 75/55 and Jumping Pull Ups (from 2 inches under wrist at full reach)
15-12-9
Thrusters 75/55 and knees ups (knees must reach 90 degrees and come to full extension at bottom)
15-12-9
Front Squats 75/55 and Jumping Chest to bar (from 2 inches under wrist at full reach and must touch bar under collarbone.
Novice
15-12-9
Power Snatches 55/35 and Jumping Pull ups (same as scaled)
15-12-9
Thrusters 55/35 and knee ups (same as scaled)
15-12-9
Front Squats 55/35 and Jumping Pull Ups

WOD 2

RX
"Mauled"
3 min Partner 1
20 GHD Sit ups
1 RM Bear Complex (athlete chooses weight)
AMRAP Assault Bike for Calories
3 min Partner 2
20 GHD Sit Ups
2 RM Bear Complex (athlete chooses weight)
AMRAP Assault Bike for Calories

Scaled

GHD Sit Ups become Medball Sit Ups 20/14

Novice
3 min Partner 1
20 Abmat Sit Ups
1 Clean and Jerk
AMRAP Assault Bike for Calories
3 min Partner 2
20 abmat sit ups
2 clean and jerks
AMRAP Assault Bike for Calories

 

SCORING FOR WOD= P1 Weight + P2 Weight + P1 BIke Cal + P2 Bike Cal

BEAR COMPLEX = 1 Power Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 Jerk From Back

* Squat clean will not be allowed for sequence

* THE WOD WILL BEGIN WITH AN EMPTY BARBELL.

WOD 3

Event 3
Unmarked Grave
Only one partner working at a time.13 minute time cap. Your score will be total reps.
RX
200 Double Unders
100 Wall Balls 20/14
50 Bar Facing Burpees (both feet must leave ground at the same time and land at same time)
25 Power Cleans 155/105
AMRAP Muscle Up (men)/ Ring Dips (women)
Scaled
300 singles
100 Wall Balls 14/8
50 Bar facing burpees (may step over bar)
25 Power Cleans 95/65
AMRAP Wall climbs ( climb hand to two feet from wall)
Novice
200 singles
100 Air Squats
50 Bar Facing Burpees
25 Power Cleans 75/45
If you complete the Power Cleans you go back to the bar facing burpees, air squats and singles.