The Graveyard Games is a 2 man or 2 woman Team CrossFit Competition. The event has five divisions, RX, scaled, novice, Masters RX (45+) and Masters scaled. There will be four workouts for all teams. There will be one floating workout. Video explanations and movement standards will be posted for the first three workouts. The final workout will be a surprise (don't freak out, the movements and weights will be appropriate for all levels)
Cost $130 per team. Cost goes to $150 after October 1st.
4 min to establish a 1RM Snatch
3 min to find the best time in a Handstand
RX= Squat Snatch / Freestanding HS
Scaled and Masters RX = Power or Squat Snatch / Wall HS
Novice and Masters Scaled = Power or Squat Snatch / OH DB Hold 35/20 in each hand
2 Scores = Best lift from each partner added together / Best time held from each partner added together.
“The Final Death”
21 Pull Ups
15 1 arm alt. DB Snatches
9 Ring Muscle Ups
RX = 20/14 MB 50/35 DB 115/75 Thruster
Scaled and Masters RX = Ring Row 14/8 MB 35/20 DB , Knee Ups for t2b / 85/55 Thruster / 9 pull ups for MU
Novice and Masters Scaled = Ring Row / 8/6 MB / 20/10lb DB / Sit Ups for t2b / 45/25 for Thruster / BF Burpee for MU